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Strength Conditioning at Any Age

Strength Conditioning at Any Age

  Alison is a vibrant 70 year old that has a wonderfully healthy approach to life and fitness. Alison’s daughter had initially come to me for strength conditioning after having had a baby. She wanted her pre-mom fitness back and more. Her success inspired her mom to...
The Stationary Lunge

The Stationary Lunge

The Stationary Lunge is an excellent fundamental way to build overall leg strength. Being able to perform a lunge properly will help you to be able to get up off the floor better, perform activities of daily living with confidence and of course keep your knees strong...
Teaching at UCCC – The Foundations of Exercise

Teaching at UCCC – The Foundations of Exercise

What More Can I Say…… I’m teaching a 4-week + 2 Workshop Series on the Foundations of Exercise at UCCC.  I’ll be discussing the Anatomy & Physiology of the Body with respect to exercise as well as the Biomechanics of Movement. Plus two...
The Floor Push-Up

The Floor Push-Up

  It’s another push-up video :-). Guess I can’t stress enough the importance of the push-up. They’re one of my favorite go-to exercises. Being able to perform a knee or a regular floor push-up is an excellent way for people of all ages and abilities...
Fit Tips – The Modified Wall Push-Up

Fit Tips – The Modified Wall Push-Up

The modified wall push-up is an excellent way for people of all ages & abilities to gain upper body strength & core stability. This exercise will allow you to be able to transition to being able to perform a modified floor push-up or a regular...