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Preventing Repetitive Overuse Injury

Preventing Repetitive Overuse Injury

Akiko is a wonderfully talented professional violinist. When she plays her soul sings. When she performs as a soloist, Akiko will stand so that her body movements allow the notes to soar. Last year, Akiko began performing for the Bard TONs program. Orchestral...
Success in Health via Persistence

Success in Health via Persistence

Health and fitness are moving closer and closer to the forefront of people’s minds as immobility & chronic disease spread across much of the developed world. Personal Strength & Training has been promoting health, wellness & fitness for nearly 20 years...
Fit Tips – The TRX Row

Fit Tips – The TRX Row

  During the past 20 years, I’ve noticed a common thread with many people who have low back pain…. They typically have poor posture. Especially in the mid-back.  This greatly affects the low back. I’ve had great success in helping my clients feel...
Fit Tips – Doing the Squat Correctly

Fit Tips – Doing the Squat Correctly

  Squatting is a basic movement that we do repetitively throughout the day….. Sitting in a chair, using the toilet, bending down to pick up the cat or a bag of groceries. Unfortunately many people have difficulty with this movement, sacrificing form to perform...
My Journey Into Brazilian Jiu-Jitsu

My Journey Into Brazilian Jiu-Jitsu

A little bit about me (those of you who know me already know this)… I love being physical. Whether it’s lifting weights, rock climbing or riding my bike – I love being strong and am passionate about staying healthy & active.  Nine months ago, I decided to try...