DarkHorse 40

DarkHorse 40

Wow. What a day. Humidity was off the charts. TG for cloud coverage.  The goal = 2 laps, 20 miles each / 2 hours 20 minutes per.  The course = beautiful, flowy single track.  The machine = my 26" titanium single speed bike, 34/17 gearing, tubeless tires. The first lap...

High Hamstring Tendinopathy

It’s the beginning of the season for most of us and I’m sure many of us are looking ahead to improving our training; be faster; and go longer. Typically the winter months are used for active recovery and cross-training allowing the body and the mind to heal from the...