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Strength Conditioning at Any Age

Strength Conditioning at Any Age

  Alison is a vibrant 70 year old that has a wonderfully healthy approach to life and fitness. Alison’s daughter had initially come to me for strength conditioning after having had a baby. She wanted her pre-mom fitness back and more. Her success inspired her mom to...
Teaching at UCCC – The Foundations of Exercise

Teaching at UCCC – The Foundations of Exercise

What More Can I Say…… I’m teaching a 4-week + 2 Workshop Series on the Foundations of Exercise at UCCC.  I’ll be discussing the Anatomy & Physiology of the Body with respect to exercise as well as the Biomechanics of Movement. Plus two...
Preventing Repetitive Overuse Injury

Preventing Repetitive Overuse Injury

Akiko is a wonderfully talented professional violinist. When she plays her soul sings. When she performs as a soloist, Akiko will stand so that her body movements allow the notes to soar. Last year, Akiko began performing for the Bard TONs program. Orchestral...
Success in Health via Persistence

Success in Health via Persistence

Health and fitness are moving closer and closer to the forefront of people’s minds as immobility & chronic disease spread across much of the developed world. Personal Strength & Training has been promoting health, wellness & fitness for nearly 20 years...
Strengthening the Posterior Chain for Healthy Knees

Strengthening the Posterior Chain for Healthy Knees

A few months ago, a local acupuncturist referred his client (a 16 year-old runner) to me for an evaluation. Tommy is a highly competitive runner who was suffering from debilitating unexplained bilateral knee pain. During the past year, Tommy had seen orthopedic...