The 4 Pillars of Health & Fitness

The 4 Pillars of Health & Fitness

What is the definition of being healthy? According to the World Health Organization, “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” More recently this definition includes leading a socially...
How to Prevent Pain with Diet and Exercise (compliments of ACE Fit)

How to Prevent Pain with Diet and Exercise (compliments of ACE Fit)

It hurts when you get up in the morning. It hurts while you’re sitting at your desk. It hurts when you bend over to tie your shoes. From lower-back pain to nagging joint pain in the morning, many people are turning to pharmaceuticals and NSAID (non steroidal...
Food & Health: A Wonderful Partnership

Food & Health: A Wonderful Partnership

To help provide you with on-going support, knowledge and guidance about health and nutrition I have asked Theresa Quartararo, a Certified Health Counselor from the Institute for Integrative Nutrition to join me in providing you with information in holistic nutrition,...