Contact PS & T
For more about Dorothy’s work as an exercise physiologist, please feel free to call or email her. She is available for private, on-line or phone consultations and individualized exercise programs for strength training as well as therapeutic & rehabilitative conditioning.
She can be reached at dorothy@PersonalStrengthandTraining.com or by phone at 845-876-1191.
Personal Strength & Training, Inc.
17 Glen Pond Drive Suite 6
Red Hook, NY 12571
E: Email me
We’re only 5 minutes from the Kingston/Rhinecliff Bridge.
- After crossing the bridge, make a left at the second traffic light (9G/199 North).
- About 2 miles to the next light. Make a right onto route 199.
- Go the light in the center of the village of Red Hook. Make a right onto route 9.
- Just a short distance you will make a left onto Fire House Memorial Road.
- A quick right will bring you onto Glen Pond Drive.
- My building is the second driveway on the left and the building in the back.
Dorothy Hamburg, M.S. Exercise Physiologist Post-PT & Rehab Conditioning Specialist based in the Hudson Valley, Red Hook, NY.
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My approach to health & fitness is interdisciplinary & progressive. I take the whole body & mind into consideration when designing an exercise & training plan. Each program is individualized and focuses on the musculoskeletal, neurological, biomechanical and psychological aspects of exercise.