A successful program for your health & well-being.
Dorothy Hamburg, M.S., is an Exercise Physiologist and owner of Personal Strength & Training, Inc.- a private fully-appointed exercise studio and gym. Dorothy specializes in post-PT/rehabilitative conditioning, weight/strength training, core/low back stabilization and athletic training & sports conditioning.
Strength & Weight Training
As an exercise physiologist, it’s my responsibility to know what exercises and training programs work best for each person. No two exercises programs are the same. Exercise intensity, duration, and number of times per week vary according to an individual’s level of fitness, long- and short-term goals, experience, stress, and amount of time available.
Therapeutic & Rehabilitative Conditioning
This program is for those individuals with specific concerns and physical conditions that require extensive evaluation and adjustment during each session. Typically therapeutic and rehabilitative exercises are for those who have been medically diagnosed by their doctor or medical practitioner and need specific care and treatment.
For more about Dorothy’s work as an exercise physiologist, please feel free to call or email her.
Dorothy Hamburg, M.S. Exercise Physiologist Post-PT & Rehab Conditioning Specialist based in the Hudson Valley, Red Hook, NY.
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My approach to health & fitness is interdisciplinary & progressive. I take the whole body & mind into consideration when designing an exercise & training plan. Each program is individualized and focuses on the musculoskeletal, neurological, biomechanical and psychological aspects of exercise.