I’m now 60 years old and still redefining who I am. I’m passionately involved in the practice of Brazilian Jiu-Jitsu, mountain biking, weightlifting and staying as strong & active as possible for as long as possible. For many years I spent most of my free time rock climbing and mountaineering throughout the states and South America. I’ve successfully climbed Denali in Alaska, Huana Potosi in Bolivia, Mount Rainier in Washington and numerous other peaks in the Cascades and South America. I’ve even had the unique experience of mountain biking across Costa Rica via the Ruta de Conquistadores.

Then in 1998, I discovered the world of triathlon. My first triathlon was the day after I graduated from the University of Oregon with my Master’s Degree in Exercise Physiology! From there I have raced both short-course and long-course triathlons, Xterra off-road triathlons, as well as short-course and ultra-distance mountain bike racing. I’m a 2-time IronMan finisher (Florida and Lake Placid) and have successfully competed in and placed in races such as the SOS (Survival of the Shawangunks), Xterra National and World Championships, and Escape from Alcatraz Triathlon.

I didn’t grow up athletic — I was sedentary and pretty much a bookworm. But when I was seventeen (back in the day of Arnold Schwarzenegger) I fell in love with weightlifting. I didn’t have anyone to teach me as very few women were lifting. So, I read and practiced. Ten years later I was teaching both women and men the science and the art of weightlifting. I truly love the freedom that having a strong body, mind & spirit brings with me to whatever I aspire to.

As a Masters Athlete, I am extremely familiar with the physical changes that we go through as we age. My belief is that the right combination of exercise, rest + recovery, and healthy eating + hydration is key to creating a diverse and sustainable well-beingness. One that focuses on living a life with positivity and commitment to growth and staying healthy.