It’s another push-up video :-). Guess I can’t stress enough the importance of the push-up. They’re one of my favorite go-to exercises. Being able to perform a knee or a regular floor push-up is an excellent way for people of all ages and...
The modified wall push-up is an excellent way for people of all ages & abilities to gain upper body strength & core stability. This exercise will allow you to be able to transition to being able to perform a modified floor push-up or a regular...
Akiko is a wonderfully talented professional violinist. When she plays her soul sings. When she performs as a soloist, Akiko will stand so that her body movements allow the notes to soar. Last year, Akiko began performing for the Bard TONs program. Orchestral...
Health and fitness are moving closer and closer to the forefront of people’s minds as immobility & chronic disease spread across much of the developed world. Personal Strength & Training has been promoting health, wellness & fitness for nearly 20 years and...
During the past 20 years, I’ve noticed a common thread with many people who have low back pain…. They typically have poor posture. Especially in the mid-back. This greatly affects the low back. I’ve had great success in helping my clients...
