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How Interval Training Can Improve Your Health

How Interval Training Can Improve Your Health

Want to improve your health and fitness? According to current research regular high-intensity exercise can make a significant difference to your health. Interval training is an effective way to exercise. Most of us have heard of intervals or repeated, short, sharp...
To Stretch or Not To Stretch

To Stretch or Not To Stretch

Research is now showing us that static stretching before exercise might not provide all of the benefits that many of us have come to expect. It was previously believed that static stretching lengthened muscles and increased flexibility. However, there is little...
Everything You Wanted to Know About Lactate but Were Afraid to Ask

Everything You Wanted to Know About Lactate but Were Afraid to Ask

Now that I’ve scared you away from reading this article let me try again. We’ve all heard of the terms lactic acid, lactate threshold, anaerobic threshold, VO2 max. As much as these terms are discussed in the world of the exercise physiologist, the main message is...
Belleayre Mtn All-Terrain Challenge

Belleayre Mtn All-Terrain Challenge

Another Race. This time it was the 4th race (Belleayre) in the NYS Mountain Bike Series hosted by Overlook Mountain BIkes. The course: Take a lot of climbing then some really cool single track and then downhill then some more climbing then some more really cool single...