What More Can I Say…… I’m teaching a 4-week + 2 Workshop Series on the Foundations of Exercise at UCCC. I’ll be discussing the Anatomy & Physiology of the Body with respect to exercise as well as the Biomechanics of Movement. Plus two...
Akiko is a wonderfully talented professional violinist. When she plays her soul sings. When she performs as a soloist, Akiko will stand so that her body movements allow the notes to soar. Last year, Akiko began performing for the Bard TONs program. Orchestral...
Health and fitness are moving closer and closer to the forefront of people’s minds as immobility & chronic disease spread across much of the developed world. Personal Strength & Training has been promoting health, wellness & fitness for nearly 20 years and...
A few months ago, a local acupuncturist referred his client (a 16 year-old runner) to me for an evaluation. Tommy is a highly competitive runner who was suffering from debilitating unexplained bilateral knee pain. During the past year, Tommy had seen orthopedic...
