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Planks…. Prone & Side

Planks…. Prone & Side

  The Plank is an excellent simple exercise that allows you to strengthen your core as well as work on any muscular imbalances in your spinal erectors and obliques. Whether you’re performing prone planks or side planks on your knees or toes, rotational...
The Stationary Lunge

The Stationary Lunge

The Stationary Lunge is an excellent fundamental way to build overall leg strength. Being able to perform a lunge properly will help you to be able to get up off the floor better, perform activities of daily living with confidence and of course keep your knees strong...
The Floor Push-Up

The Floor Push-Up

  It’s another push-up video :-). Guess I can’t stress enough the importance of the push-up. They’re one of my favorite go-to exercises. Being able to perform a knee or a regular floor push-up is an excellent way for people of all ages and...
Fit Tips – The Modified Wall Push-Up

Fit Tips – The Modified Wall Push-Up

The modified wall push-up is an excellent way for people of all ages & abilities to gain upper body strength & core stability. This exercise will allow you to be able to transition to being able to perform a modified floor push-up or a regular...
Fit Tips – The TRX Row

Fit Tips – The TRX Row

  During the past 20 years, I’ve noticed a common thread with many people who have low back pain…. They typically have poor posture. Especially in the mid-back.  This greatly affects the low back. I’ve had great success in helping my clients...