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Fit Tips – Doing the Squat Correctly

Fit Tips – Doing the Squat Correctly

  Squatting is a basic movement that we do repetitively throughout the day….. Sitting in a chair, using the toilet, bending down to pick up the cat or a bag of groceries. Unfortunately many people have difficulty with this movement, sacrificing form to...
Fit Tips – The Proper Push-Up

Fit Tips – The Proper Push-Up

  The push-up is a foundational exercise that myself and Austin typically include into most exercise programs. In this video Austin describes some common errors that can exacerbate the shoulder and rotator cuff when improperly performing the push-up. He then...
Fit Tips – The Seated (Scapular) Row

Fit Tips – The Seated (Scapular) Row

    The Seated or Scapular Row is a great exercise that focuses on strengthening the upper posterior chain and scapular retractors.     When performed seated on a stability ball, this exercise will help develop your core strength as well as your postural...
The 4 Pillars of Health & Fitness

The 4 Pillars of Health & Fitness

What is the definition of being healthy? According to the World Health Organization, “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” More recently this definition includes leading a socially...
How to Prevent Pain with Diet and Exercise (compliments of ACE Fit)

How to Prevent Pain with Diet and Exercise (compliments of ACE Fit)

It hurts when you get up in the morning. It hurts while you’re sitting at your desk. It hurts when you bend over to tie your shoes. From lower-back pain to nagging joint pain in the morning, many people are turning to pharmaceuticals and NSAID (non steroidal...