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Food & Health: A Wonderful Partnership

Food & Health: A Wonderful Partnership

To help provide you with on-going support, knowledge and guidance about health and nutrition I have asked Theresa Quartararo, a Certified Health Counselor from the Institute for Integrative Nutrition to join me in providing you with information in holistic nutrition,...
How Interval Training Can Improve Your Health

How Interval Training Can Improve Your Health

Want to improve your health and fitness? According to current research regular high-intensity exercise can make a significant difference to your health. Interval training is an effective way to exercise. Most of us have heard of intervals or repeated, short, sharp...

10 Reasons why warming up is important

Musculoskeletal injuries and medical problems can occur from participating in physical activity and exercise, however the benefits far outweigh the risks. You can decrease your risk of injury by gradually working up to a desired level of activity and by adequately...

Refueling after exercise

As triathletes, a lot of our training includes high-intensity workouts or workout sessions that lasts more than 60 minutes. Refueling your body post-exercise is most important for recovery. I think the following tips regarding food & liquid replacement are...