The risk of sustaining an injury due to a fall increases with age. One-fourth of all falls will result in a serious injury. Research has shown that falls amongst the elderly are one of the most important risk factors that cause osteoporotic fractures. Falling also...
To help provide you with on-going support, knowledge and guidance about health and nutrition I have asked Theresa Quartararo, a Certified Health Counselor from the Institute for Integrative Nutrition to join me in providing you with information in holistic nutrition,...
What is Dehydration? Dehydration is the loss of body water or fluid from within the cells (intracellular), surrounding tissues (extracellular), liver and skeletal muscles that is not replaced adequately. A well trained, acclimated athlete will typically lose 1 liter...
Want to improve your health and fitness? According to current research regular high-intensity exercise can make a significant difference to your health. Interval training is an effective way to exercise. Most of us have heard of intervals or repeated, short, sharp...
Musculoskeletal injuries and medical problems can occur from participating in physical activity and exercise, however the benefits far outweigh the risks. You can decrease your risk of injury by gradually working up to a desired level of activity and by adequately...
As triathletes, a lot of our training includes high-intensity workouts or workout sessions that lasts more than 60 minutes. Refueling your body post-exercise is most important for recovery. I think the following tips regarding food & liquid replacement are...
