What More Can I Say…… I’m teaching a 4-week + 2 Workshop Series on the Foundations of Exercise at UCCC. I’ll be discussing the Anatomy & Physiology of the Body with respect to exercise as well as the Biomechanics of Movement. Plus two...
Akiko is a wonderfully talented professional violinist. When she plays her soul sings. When she performs as a soloist, Akiko will stand so that her body movements allow the notes to soar. Last year, Akiko began performing for the Bard TONs program. Orchestral...
Health and fitness are moving closer and closer to the forefront of people’s minds as immobility & chronic disease spread across much of the developed world. Personal Strength & Training has been promoting health, wellness & fitness for nearly 20 years and...
A little bit about me (those of you who know me already know this)… I love being physical. Whether it’s lifting weights, rock climbing or riding my bike – I love being strong and am passionate about staying healthy & active. Nine months ago, I decided to try...
I’m a white belt. A beginner. It’s taken 7 months of consistent training at an average of 3 days/week (2 hours per session) — roughly 150 hours of intense focus and physically demanding rolling (training on the ground) with guys and gals that are as much...
It is with great excitement that I would like to announce that Dr. Greg Cecere, PT and owner of Momentum Physical Therapy of New Paltz will be expanding his practice at PS&T. Greg writes….. I am very excited to share some big news with you! Momentum...
