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Learning Brazilian Jiu-Jitsu at the Age of 55

Learning Brazilian Jiu-Jitsu at the Age of 55

  I’m a white belt. A beginner. It’s taken 7 months of consistent training at an average of 3 days/week (2 hours per session) — roughly 150 hours of intense focus and physically demanding rolling (training on the ground) with guys and gals that are as much...
Strengthening the Posterior Chain for Healthy Knees

Strengthening the Posterior Chain for Healthy Knees

A few months ago, a local acupuncturist referred his client (a 16 year-old runner) to me for an evaluation. Tommy is a highly competitive runner who was suffering from debilitating unexplained bilateral knee pain. During the past year, Tommy had seen orthopedic...