What is Dehydration? Dehydration is the loss of body water or fluid from within the cells (intracellular), surrounding tissues (extracellular), liver and skeletal muscles that is not replaced adequately. A well trained, acclimated athlete will typically lose 1 liter...
Another Race. This time it was the 4th race (Belleayre) in the NYS Mountain Bike Series hosted by Overlook Mountain BIkes. The course: Take a lot of climbing then some really cool single track and then downhill then some more climbing then some more really cool single...
Wow. What a day. Humidity was off the charts. TG for cloud coverage. The goal = 2 laps, 20 miles each / 2 hours 20 minutes per. The course = beautiful, flowy single track. The machine = my 26″ titanium single speed bike, 34/17 gearing, tubeless tires. The...
The exit from THE CAVE at Williams Lake, Rosendale NY. First race of the New York State Mountain Bike Series. 3 laps of approximately 5 miles of some very awesome, very techy single track. Conditions were muddy, slippery and challenging :-). A fun day of racing with...
Some of you have heard and others have not — it’s official I qualified for Xterra World’s in Maui on October 28th. I actually was given the slot before I raced at nationals this past weekend! An amazing chain of events took place. Long Story Short: I...
