What is the definition of being healthy? According to the World Health Organization, “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” More recently this definition includes leading a socially...
It hurts when you get up in the morning. It hurts while you’re sitting at your desk. It hurts when you bend over to tie your shoes. From lower-back pain to nagging joint pain in the morning, many people are turning to pharmaceuticals and NSAID (non steroidal...
To help provide you with on-going support, knowledge and guidance about health and nutrition I have asked Theresa Quartararo, a Certified Health Counselor from the Institute for Integrative Nutrition to join me in providing you with information in holistic nutrition,...
