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Strengthening the Posterior Chain for Healthy Knees

Strengthening the Posterior Chain for Healthy Knees

A few months ago, a local acupuncturist referred his client (a 16 year-old runner) to me for an evaluation. Tommy is a highly competitive runner who was suffering from debilitating unexplained bilateral knee pain. During the past year, Tommy had seen orthopedic...

10 Reasons why warming up is important

Musculoskeletal injuries and medical problems can occur from participating in physical activity and exercise, however the benefits far outweigh the risks. You can decrease your risk of injury by gradually working up to a desired level of activity and by adequately...

Refueling after exercise

As triathletes, a lot of our training includes high-intensity workouts or workout sessions that lasts more than 60 minutes. Refueling your body post-exercise is most important for recovery. I think the following tips regarding food & liquid replacement are...
Xterra World Championships, Maui, HI Race Report October 29th 2007

Xterra World Championships, Maui, HI Race Report October 29th 2007

It’s been a week since the race and I’ve had time to reflect back on the whole experience. I’ve shared a lot of it with friends, clients and fellow mountain bikers. All of whom have made me feel very proud that I persevered with my training, the workouts, the racing...

Xterra National Championships, Lake Tahoe, Nevada 2007.

Some of you have heard and others have not — it’s official I qualified for Xterra World’s in Maui on October 28th. I actually was given the slot before I raced at nationals this past weekend! An amazing chain of events took place. Long Story Short: I...