The Plank is an excellent simple exercise that allows you to strengthen your core as well as work on any muscular imbalances in your spinal erectors and obliques. Whether you’re performing prone planks or side planks on your knees or toes, rotational...
A More Complex Functional Exercise For Overall Strength. This series of Walking Lunges is a continuation of the Stationary Lunge video I posted previously. This exercise and its variations is an excellent way to build core & overall leg strength. Being able...
Alison is a vibrant 70 year old that has a wonderfully healthy approach to life and fitness. Alison’s daughter had initially come to me for strength conditioning after having had a baby. She wanted her pre-mom fitness back and more. Her success inspired her mom...
The Stationary Lunge is an excellent fundamental way to build overall leg strength. Being able to perform a lunge properly will help you to be able to get up off the floor better, perform activities of daily living with confidence and of course keep your knees strong...
It’s another push-up video :-). Guess I can’t stress enough the importance of the push-up. They’re one of my favorite go-to exercises. Being able to perform a knee or a regular floor push-up is an excellent way for people of all ages and...
The modified wall push-up is an excellent way for people of all ages & abilities to gain upper body strength & core stability. This exercise will allow you to be able to transition to being able to perform a modified floor push-up or a regular...
