Contact  PS & T


For more about Dorothy’s work as an exercise physiologist, please feel free to call or email her. She is available for private, on-line or phone consultations and individualized exercise programs for strength training as well as therapeutic & rehabilitative conditioning.

She can be reached at dorothy@PersonalStrengthandTraining.com or by phone at 845-876-1191.

Our Location

Personal Strength & Training, Inc.
17 Glen Pond Drive Suite 6
Red Hook, NY 12571

E: Email me

P: 845-876-1191


We’re only 5 minutes from the Kingston/Rhinecliff Bridge.

  • After crossing the bridge, make a left at the second traffic light (9G/199 North).
  • About 2 miles to the next light. Make a right onto route 199.
  • Go the light in the center of the village of Red Hook. Make a right onto route 9.
  • Just a short distance you will make a left onto Fire House Memorial Road.
  • A quick right will bring you onto Glen Pond Drive.
  • My building is the second driveway on the left and the building in the back.


Dorothy Hamburg, M.S. Exercise Physiologist Post-PT & Rehab Conditioning Specialist based in the Hudson Valley, Red Hook, NY.




17 Glen Pond Drive
Red Hook, NY 12571

My Philosophy

My approach to health & fitness is interdisciplinary & progressive. I take the whole body & mind into consideration when designing an exercise & training plan. Each program is individualized and focuses on the musculoskeletal, neurological, biomechanical and psychological aspects of exercise.