Squatting is a basic movement that we do repetitively throughout the day…..
Sitting in a chair, using the toilet, bending down to pick up the cat or a bag of groceries. Unfortunately many people have difficulty with this movement, sacrificing form to perform the chore, potentially causing knee or back problems.

In today’s video we talk about some common cues that can improve technique & keep your back & knees healthy as well as certain postures to avoid when possible.