During the past 20 years, I’ve noticed a common thread with many people who have low back pain…. They typically have poor posture. Especially in the mid-back. This greatly affects the low back.
I’ve had great success in helping my clients feel better by strengthening the musculature between the scapula with exercises that specifically target thoracic extension.
One of my favorite exercises is the TRX row. In today’s video I demonstrate several ways that this beneficial exercise can be performed.