Fit Tips
Video Resources
Planks…. Prone & Side
The Plank is an excellent simple exercise that allows you to strengthen your core as well...
The Walking Lunge…
A More Complex Functional Exercise For Overall Strength. This series of Walking Lunges is a...
Strength Conditioning at Any Age
Alison is a vibrant 70 year old that has a wonderfully healthy approach to life and...
The Stationary Lunge
The Stationary Lunge is an excellent fundamental way to build overall leg strength. Being able to...
The Floor Push-Up
It's another push-up video :-). Guess I can't stress enough the importance of the push-up....
Fit Tips – The Modified Wall Push-Up
The modified wall push-up is an excellent way for people of all ages & abilities to gain upper...
Fit Tips – The TRX Row
During the past 20 years, I've noticed a common thread with many people who have low back...
Fit Tips – Doing the Squat Correctly
Squatting is a basic movement that we do repetitively throughout the day..... Sitting in a...
Fit Tips – The Proper Push-Up
The push-up is a foundational exercise that myself and Austin typically include into most...
Fit Tips – The Seated (Scapular) Row
The Seated or Scapular Row is a great exercise that focuses on strengthening the...
Newsletter Resources
Teaching at UCCC – The Foundations of Exercise
What More Can I Say...... I'm teaching a 4-week + 2 Workshop Series on the Foundations of Exercise...
Preventing Repetitive Overuse Injury
Akiko is a wonderfully talented professional violinist. When she plays her soul sings. When she...
Success in Health via Persistence
Health and fitness are moving closer and closer to the forefront of people’s minds as immobility...
My Journey Into Brazilian Jiu-Jitsu
A little bit about me (those of you who know me already know this)… I love being physical. Whether...
Learning Brazilian Jiu-Jitsu at the Age of 55
I’m a white belt. A beginner. It’s taken 7 months of consistent training at an average of 3...
Dr.Greg Cecere, PT of Momentum Physical Therapy of New Paltz Expands Practice
It is with great excitement that I would like to announce that Dr. Greg Cecere, PT and...
Injury Prevention & Awareness Clinic for Bard TONS Musicians
Several weeks ago I had the pleasure of presenting an Injury Awareness & Prevention...
The Lunge –– A Great Way to Stay Strong at Any Age
I started working with Jeanne only a few months ago. She’s a lovely 80-year old robust and...
Strengthening the Posterior Chain for Healthy Knees
A few months ago, a local acupuncturist referred his client (a 16 year-old runner) to me for an...
The 4 Pillars of Health & Fitness
What is the definition of being healthy? According to the World Health Organization, “health is a...
How to Prevent ACL Injuries & Keep Your Knees Healthy With Neuromuscular Training
The anterior cruciate ligament (ACL) is one of four ligaments that serve as a main...
How to Prevent Pain with Diet and Exercise (compliments of ACE Fit)
It hurts when you get up in the morning. It hurts while you’re sitting at your desk. It hurts when...
Decreasing the Risk of Falling = Functional Exercise + Balance Training + Ankle Stability
The risk of sustaining an injury due to a fall increases with age. One-fourth of all falls will...
Food & Health: A Wonderful Partnership
To help provide you with on-going support, knowledge and guidance about health and nutrition I...
The Benefits of Having a Hydration & Fueling Plan for Ultra-Distance Events
What is Dehydration? Dehydration is the loss of body water or fluid from within the cells...