The Stationary Lunge is an excellent fundamental way to build overall leg strength. Being able to perform a lunge properly will help you to be able to get up off the floor better, perform activities of daily living with confidence and of course keep your knees strong...

  It's another push-up video :-). Guess I can't stress enough the importance of the push-up. They're one of my favorite go-to exercises. Being able to perform a knee or a regular floor push-up is an excellent way for people of all ages and abilities to gain upper...

The modified wall push-up is an excellent way for people of all ages & abilities to gain upper body strength & core stability. This exercise will allow you to be able to transition to being able to perform a modified floor push-up or a regular push-up.

  During the past 20 years, I've noticed a common thread with many people who have low back pain.... They typically have poor posture. Especially in the mid-back.  This greatly affects the low back. I've had great success in helping my clients feel better by...

  Squatting is a basic movement that we do repetitively throughout the day..... Sitting in a chair, using the toilet, bending down to pick up the cat or a bag of groceries. Unfortunately many people have difficulty with this movement, sacrificing form to perform...

  The push-up is a foundational exercise that myself and Austin typically include into most exercise programs. In this video Austin describes some common errors that can exacerbate the shoulder and rotator cuff when improperly performing the push-up. He then...

    The Seated or Scapular Row is a great exercise that focuses on strengthening the upper posterior chain and scapular retractors.     When performed seated on a stability ball, this exercise will help develop your core strength as well as your postural...