INSPIRE, IMPROVE, ACHIEVE, BECOME
A successful program for your health & well-being.
Strength & Weight Training
As an exercise physiologist, it’s my responsibility to know what exercises and training programs work best for each person.
No two individuals are alike, and neither are the exercises programs. Each program is individualized and designed according to your level of fitness, long- & short-term goals, experience, stress, and amount of time available. Exercise intensity, duration, and number of times per week will vary. As will the exercises. I incorporate a variety of different training styles including: TRX, Functional Exercises, Olympic Lifting, Plyometrics, Stability & Core Training, Resistive Band Training & Body-Weight Training.
After assessing your current level of fitness and discussing your goals & concerns, I then develop a comprehensive and individualized exercise/training program that we can work on together. My goal is for you to learn how to do your exercises properly and to teach you the benefits and progressions of each exercise.
Increase Your Muscular Strength & Endurance.
Develop Better Balance & Agility.
Improve Your Overall Conditioning & Fitness.
Increase Your Flexibility & Range of Motion.
Set and Achieve Higher Challenges.
Become More Knowledgeable About Your Training Program.
Create a Strong, Functional Body at Any Age.
About
Dorothy Hamburg, M.S. Exercise Physiologist Post-PT & Rehab Conditioning Specialist based in the Hudson Valley, Uptown Kingston, NY.
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My Philosophy
My approach to health & fitness is interdisciplinary & progressive. I take the whole body & mind into consideration when designing an exercise & training plan. Each program is individualized and focuses on the musculoskeletal, neurological, biomechanical and psychological aspects of exercise.